The Top Supplements For Immune Support
Maintaining a healthy immune system is a priority for many people in the UK, particularly during colder months, periods of stress, or times of poor sleep. While supplements cannot prevent illness or replace a balanced diet, certain nutrients are known to support normal immune function when used consistently and appropriately.
Vitamin C
Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also supports collagen formation and helps reduce tiredness and fatigue. Many people choose to take Vitamin C daily, particularly during winter or periods of increased physical stress.
Ideal For:
Everyday immune maintenance
Periods of stress or fatigue
Pros ✅
✅ Well-researched and widely used
✅ Available in tablets, capsules, powders and gummies
Cons ⚠️
⚠️ High doses may cause digestive discomfort for some people
Recommended Products:
Nutravita Vitamin C 1000mg with Rosehip - A popular high-strength option with added rosehip.
Solgar Vitamin C Tablets - A well-established brand known for quality and consistency.
👉 Click to see the best Whey protein options on the market.
Creatine Monohydrate
Creatine is one of the most researched sports supplements and is commonly used to support strength, power, and performance during high-intensity exercise.
Ideal For:
Strength and resistance training
Short-burst performance
Pros ✅
✅ Strong scientific backing
✅ Affordable and effective
Cons ⚠️
⚠️ May cause mild water retention in some users
Recommended Products:
Bulk Creatine Monohydrate Powder - Simple, unflavoured and widely trusted.
Optimum Nutrition Micronised Creatine - Easy to mix and popular with gym users.
👈 Take a look at our range of recommendations.