Wellness Guide
Your trusted source for clear, balanced health advice tailored for the UK
Frequently asked questions
Do I need supplements if I eat a balanced diet?
Supplements are not a substitute for nutrient-rich foods, but they can help fill gaps, especially where lifestyle or sunlight varies widely in the UK.
Are these supplements safe?
Most are well-tolerated at recommended doses. Always consult a GP or pharmacist before beginning supplementation, especially if you take medications.
How do I choose quality products?
Look for reputable brands, transparent labels and customer reviews. Third-party testing or certification adds confidence.